Cognitive Behavioral Therapy (CBT) Resources

Learn evidence-based CBT techniques and strategies for mental health and emotional wellbeing.

5 articles

All Articles

The 10 Most Common Cognitive Distortions and How to Overcome Them

Discover evidence-based CBT techniques in this comprehensive guide. Learn practical techniques you can apply immediately.

highinformational
7 min

Behavioral Experiments in CBT: Testing Your Anxious Thoughts

Discover evidence-based CBT techniques in this comprehensive guide. Learn practical techniques you can apply immediately.

highactionable
7 min

7 Essential CBT Techniques Every Beginner Should Know

Discover evidence-based CBT techniques in this comprehensive guide. Learn practical techniques you can apply immediately.

highactionable
8 min

What is Cognitive Behavioral Therapy? A Complete Guide

Discover evidence-based CBT techniques in this comprehensive guide. Learn practical techniques you can apply immediately.

highinformational
12 min

How to Use Thought Records: Step-by-Step CBT Worksheet

Discover evidence-based CBT techniques in this comprehensive guide. Learn practical techniques you can apply immediately.

highactionable
12 min